Directions:
- Pound beans or put them through a blender until they are very smooth.
- Put all remaining ingredients in except the water, flour, sesame seeds and oil.
- Mix well and leave to stand at least 15 minute but preferably an hour.
- After the mix has rested take small amounts and make round cakes about 2 inches in diameter and 3/4 inch thick.
- Add a little flour and water if they are not sticking together well.
- Let the cakes rest another 15 minutes then press a few sesame seeds on the top of each.
- Heat oil in a pan and brown the ta’amia a few minutes of each side until golden brown.
- Drain on absorbent paper and serve hot with pita bread, yogurt and slices of tomato and cucumber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 405.04mg | 17% | |
| Potassium | 126.99mg | 3% | |
| Total Carbs | 20.7g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.86 Kcal (397 kJ) | ||
| Calories from fat | 16.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 4% | |
|---|---|---|---|
| Sodium | 301.38mg | 17% | |
| Potassium | 94.49mg | 3% | |
| Total Carbs | 15.4g | 7% | |
| Sugars | 1.49g | 8% | |
| Dietary Fiber | 3.84g | 21% | |
| Protein | 4.62g | 12% | |
| Vitamin C | 4mg | 9% | |
| Iron | 1.6mg | 12% | |
| Calcium | 75mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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