Directions:
- In a saucepan of boiling water, cook the orzo until al dente; drain.
- Return to the saucepan.
- Stir in the olives, lemon juice, butter and 2 tablespoons of the oil; season with salt, pepper, crushed red pepper flakes
- Meanwhile, light a grill or heat a grill pan until very hot.
- Brush the fish with the remaining 1 tablespoon of olive oil and season with salt and pepper.
- Grill over moderately high heat, turning once, until browned and just cooked through, about 7 minutes.
- Stir the pistachios into the orzo and serve with the swordfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.86 Kcal (1389 kJ) | ||
| Calories from fat | 267.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.69g | 46% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 8% | |
| Sodium | 268.69mg | 11% | |
| Potassium | 253.06mg | 5% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 13.9mg | 77% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 259.09 Kcal (1085 kJ) | ||
| Calories from fat | 208.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 46% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 8% | |
| Sodium | 209.77mg | 11% | |
| Potassium | 197.57mg | 5% | |
| Total Carbs | 8.38g | 4% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 1.88g | 10% | |
| Protein | 6.48g | 17% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.9mg | 77% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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