Swordfish With Citrus Pesto (Giada De Laurentiis) Recipe

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Swordfish With Citrus Pesto (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan.
  2. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish about 3 to 4 minutes on each side for a 1-inch thick fillet.
  3. Transfer the grilled swordfish to serving plates, top with the citrus pesto, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.29 Kcal (2233 kJ)
Calories from fat 446.67 Kcal
% Daily Value*
Total Fat 49.63g 76%
Cholesterol 29.37mg 10%
Sodium 691.79mg 29%
Potassium 326.56mg 7%
Total Carbs 9.4g 3%
Sugars 4.32g 17%
Dietary Fiber 2.21g 9%
Protein 16.63g 33%
Vitamin C 28.7mg 48%
Iron 15.3mg 85%
Calcium 331.5mg 33%
Amount Per 100 g
Calories 319.64 Kcal (1338 kJ)
Calories from fat 267.73 Kcal
% Daily Value*
Total Fat 29.75g 76%
Cholesterol 17.6mg 10%
Sodium 414.65mg 29%
Potassium 195.74mg 7%
Total Carbs 5.63g 3%
Sugars 2.59g 17%
Dietary Fiber 1.33g 9%
Protein 9.97g 33%
Vitamin C 17.2mg 48%
Iron 9.2mg 85%
Calcium 198.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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