Swordfish and Spaghetti with Citrus Pesto (Giada De Laurentiis) Recipe

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Swordfish and Spaghetti with Citrus Pesto (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and reserve 1/2 cup of the pasta liquid.
  2. Blend the basil, pine nuts, garlic, zests, juices, salt, and pepper in a food processor until the mixture is finely chopped. With the machine running, gradually add the olive oil until the mixture is smooth and creamy. Transfer to a bowl and stir in the Parmesan. Toss with the warm spaghetti and the reserved pasta water.
  3. Meanwhile, place a grill pan over medium-high heat or preheat a gas or charcoal grill. Brush both sides of the swordfish fillets with olive oil and season with salt and pepper. Grill the swordfish 3 to 4 minutes a side for a 1-inch thick fillet.
  4. Transfer the pasta to a serving platter and top with the grilled swordfish fillets and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.84 Kcal (2465 kJ)
Calories from fat 456.87 Kcal
% Daily Value*
Total Fat 50.76g 78%
Cholesterol 31.64mg 11%
Sodium 1166.83mg 49%
Potassium 688.23mg 15%
Total Carbs 18.47g 6%
Sugars 11.12g 44%
Dietary Fiber 4.48g 18%
Protein 17.77g 36%
Vitamin C 31mg 52%
Iron 16.4mg 91%
Calcium 362.1mg 36%
Amount Per 100 g
Calories 210.14 Kcal (880 kJ)
Calories from fat 163.05 Kcal
% Daily Value*
Total Fat 18.12g 78%
Cholesterol 11.29mg 11%
Sodium 416.41mg 49%
Potassium 245.61mg 15%
Total Carbs 6.59g 6%
Sugars 3.97g 44%
Dietary Fiber 1.6g 18%
Protein 6.34g 36%
Vitamin C 11mg 52%
Iron 5.9mg 91%
Calcium 129.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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