Directions:
- Flour and brown round steak (keep the drippings).
- Remove steak and set aside.
- Add celery, onions and bell pepper and brown in fat.
- Add parsley, bay leaves, garlic, tomato sauce and water, stir well.
- Add meat.
- Pressure cook for 30 minutes.
- Serve on a bed of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 39.23mg | 13% | |
| Sodium | 134.6mg | 6% | |
| Potassium | 430.3mg | 9% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 17.24g | 34% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.9mg | 105% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.53 Kcal (241 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 13% | |
| Sodium | 66.79mg | 6% | |
| Potassium | 213.54mg | 9% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.63g | 13% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 8.55g | 34% | |
| Vitamin C | 27.7mg | 93% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.4mg | 105% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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