Swiss Fondue Style Onion Soup Recipe

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Swiss Fondue Style Onion Soup
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Ingredients:

Directions:

  1. Melt the butter in a large lidded saucepan, stir in the onions, garlic and sugar and toss to coat in butter. Fry gently for 20 mins until rich golden brown and softened.
  2. Pour in the chicken stock and wine, bring to the boil, cover and simmer gently for at least 30 mins more if time allows - you want the onions to break down.
  3. Gradually stir in the Gruyere over a low heat.
  4. Blend the cornflour (cornstarch) to a smooth paste with the Kirsch and spoon a ladle of hot soup into the cornflour and stir well. Return this mix to the pan and keep stirring until soup thickens.
  5. Season to taste with nutmeg salt and freshly ground black pepper.
  6. Hand round bowls of croutons and extra grated gruyere to top the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.76 Kcal (1569 kJ)
Calories from fat 159.53 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 54.31mg 18%
Sodium 316.74mg 13%
Potassium 449.65mg 10%
Total Carbs 27g 9%
Sugars 10.65g 43%
Dietary Fiber 3.03g 12%
Protein 14.93g 30%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 3%
Calcium 343.9mg 34%
Amount Per 100 g
Calories 90.77 Kcal (380 kJ)
Calories from fat 38.64 Kcal
% Daily Value*
Total Fat 4.29g 27%
Cholesterol 13.15mg 18%
Sodium 76.71mg 13%
Potassium 108.9mg 10%
Total Carbs 6.54g 9%
Sugars 2.58g 43%
Dietary Fiber 0.73g 12%
Protein 3.62g 30%
Vitamin C 2.6mg 18%
Calcium 83.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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