Directions:
- Put first 7 ingredients in pot. Cook until veggies are done.
- Melt butter in small sauce pan add flour. Stir until it turns brown. Add to soup.
- Sprinkle with the swiss cheese once it is served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.03 Kcal (1051 kJ) | ||
| Calories from fat | 106.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 324.66mg | 14% | |
| Potassium | 601.14mg | 13% | |
| Total Carbs | 32.25g | 11% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.9mg | 11% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 18% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 9% | |
| Sodium | 123.5mg | 14% | |
| Potassium | 228.68mg | 13% | |
| Total Carbs | 12.27g | 11% | |
| Sugars | 2.58g | 27% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 1.88g | 10% | |
| Vitamin C | 4.5mg | 20% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 0.7mg | 11% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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