Sweet Squash Mix Recipe

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Ingredients:

Serving

1 acorn squash (can use butternut , buttercup , carnival etc. use a small or medium 1)
2 large carrots (grated )
4 tbsp butter
1 large apple (cubed )
2 tbsp brown sugar
1 tsp vanilla
raisins (optional)
candied nuts (optional)

Directions:

Preset over to 350 degrees. Half squash and scoop out seeds. Set face down in a baking dish with 1 inch of water. Bake for 45-50 minutes. Remove squash from oven, peel off the skin, and cut into cubes. Simmer carrots in butter on med-low for 8 minutes. Add squash cubes and simmer for 3-4 minutes. Add apple cubes, raisins, brown sugar, vanilla and nuts and simmer for 2-3 minutes more. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.96 Kcal (586 kJ)
Calories from fat	69.01 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.35mg	7%
Sodium	21.09mg	1%
Potassium	373.4mg	8%
Total Carbs	18.02g	6%
Sugars	8.11g	32%
Dietary Fiber	2.9g	12%
Protein	1.05g	2%
Vitamin C	11.2mg	19%
Vitamin A	0.3mg	11%
Iron	0.8mg	4%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	95.62 Kcal (400 kJ)
Calories from fat	47.15 Kcal
		% Daily Value*
Total Fat	5.24g	12%
Cholesterol	13.91mg	7%
Sodium	14.41mg	1%
Potassium	255.11mg	8%
Total Carbs	12.31g	6%
Sugars	5.54g	32%
Dietary Fiber	1.98g	12%
Protein	0.72g	2%
Vitamin C	7.7mg	19%
Vitamin A	0.2mg	11%
Iron	0.5mg	4%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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