Sweet Potato Fries - For My Reference Recipe

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Sweet Potato Fries - For My Reference
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Ingredients:

  • 1/2 tsp. olive oil
  • 1 tsp. parsley
  • 1 dash salt
  • 1 dash pepper

Directions:

  1. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.6 Kcal (626 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 238.26mg 10%
Potassium 513.87mg 11%
Total Carbs 30.14g 10%
Sugars 6.01g 24%
Dietary Fiber 4.56g 18%
Protein 3.05g 6%
Vitamin C 4.7mg 8%
Vitamin A 1.5mg 50%
Iron 1.6mg 9%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 97.13 Kcal (407 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 3%
Sodium 154.7mg 10%
Potassium 333.65mg 11%
Total Carbs 19.57g 10%
Sugars 3.9g 24%
Dietary Fiber 2.96g 18%
Protein 1.98g 6%
Vitamin C 3mg 8%
Vitamin A 1mg 50%
Iron 1mg 9%
Calcium 30.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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