Directions:
- Place couscous in large bowl. Bring 2 2/3 cups water, 1/2 cup sugar and oil to boil in heavy large saucepan, stirring to dissolve sugar. Pour mixture over couscous and stir until well blended. Cover and let stand 10 minutes. Fluff with fork to separate grains. Mix nuts and dates into couscous. Transfer couscous to 13x9x2-inch baking dish. Cool. Cover with foil. (Can be prepared 4 hours ahead. Let stand at room temperature.)
- Preheat oven to 350°F. Bake couscous until heated through, about 20 minutes. Spoon into bowls. Serve, passing hot milk and additional sugar separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.23 Kcal (2446 kJ) | ||
| Calories from fat | 195.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.74g | 33% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 38.37mg | 2% | |
| Potassium | 569.79mg | 12% | |
| Total Carbs | 86.52g | 29% | |
| Sugars | 32.31g | 129% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 14.94g | 30% | |
| Iron | 1.9mg | 10% | |
| Calcium | 129.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 218.25 Kcal (914 kJ) | ||
| Calories from fat | 73.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 33% | |
|---|---|---|---|
| Cholesterol | 1.87mg | 2% | |
| Sodium | 14.33mg | 2% | |
| Potassium | 212.86mg | 12% | |
| Total Carbs | 32.32g | 29% | |
| Sugars | 12.07g | 129% | |
| Dietary Fiber | 2.92g | 31% | |
| Protein | 5.58g | 30% | |
| Iron | 0.7mg | 10% | |
| Calcium | 48.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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