Sweet and spicy salmon Recipe

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sweet and spicy salmon
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Ingredients:

Directions:

  1. Preheat oven 350. In large resealable bag, combine spices and brown sugar. Add fillets, shake to coat evenly, place in refrigerator 20 min.
  2. Line baking sheet with foil. Bake 11-14 min to till fish flakes easily
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.68 Kcal (715 kJ)
Calories from fat 41.35 Kcal
% Daily Value*
Total Fat 4.59g 7%
Cholesterol 52.13mg 17%
Sodium 678.2mg 28%
Potassium 436.46mg 9%
Total Carbs 6.47g 2%
Sugars 4.72g 19%
Dietary Fiber 0.16g 1%
Protein 24.2g 48%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 29.64 Kcal
% Daily Value*
Total Fat 3.29g 7%
Cholesterol 37.37mg 17%
Sodium 486.13mg 28%
Potassium 312.85mg 9%
Total Carbs 4.63g 2%
Sugars 3.38g 19%
Dietary Fiber 0.11g 1%
Protein 17.34g 48%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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