Sweet and spicy burger rub Recipe

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Sweet and spicy burger rub
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Ingredients
8
Count
Nutrition
298
Calories
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Ingredients:

  • 1 tsp cumin
  • 1 tbsp chili powder
  • 1 tbsp kosher salt
  • 1 tbsp paprika
  • 1/4 cup brown sugar firmly packed

Directions:

  1. Store any leftover rub in an airtight container ..makes about 1/2cup of rub.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.15 Kcal (1248 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 1753.3mg 73%
Potassium 555.58mg 12%
Total Carbs 71.5g 24%
Sugars 55.13g 221%
Dietary Fiber 7.12g 28%
Protein 3.99g 8%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 7%
Iron 5.7mg 31%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 340.38 Kcal (1425 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 4%
Sodium 2001.66mg 73%
Potassium 634.28mg 12%
Total Carbs 81.63g 24%
Sugars 62.94g 221%
Dietary Fiber 8.13g 28%
Protein 4.56g 8%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 7%
Iron 6.5mg 31%
Calcium 167.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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