Sweet and Crunchy Water Chestnuts Recipe

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Sweet and Crunchy Water Chestnuts
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Ingredients:

Directions:

  1. In a medium bowl combine marinade ingredients.
  2. Add water chestnuts.
  3. Marinate in refrigerater about 30 minutes.
  4. Drain and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.24 Kcal (231 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2014.42mg 84%
Potassium 169.02mg 4%
Total Carbs 10.3g 3%
Sugars 6.8g 27%
Dietary Fiber 0.96g 4%
Protein 4.32g 9%
Vitamin C 13.4mg 22%
Iron 1mg 6%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 83.79 Kcal (351 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 3055.29mg 84%
Potassium 256.35mg 4%
Total Carbs 15.63g 3%
Sugars 10.31g 27%
Dietary Fiber 1.46g 4%
Protein 6.55g 9%
Vitamin C 20.3mg 22%
Iron 1.6mg 6%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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