Directions:
- Preheat oven to 350
- In large bowl, mix together all ingredients
- Spray mini tart pans with vegetable shortening spray
- Divide dough into small portions and press into tart pans
- In large pan, saute' mushrooms, garlic, and onions in butter until tender or about 3 to 5 minutes.
- Strain defrosted spinach well and add to pan.
- Stir in remaining ingredients and mix well.
- Spoon a little of filling into tarts and bake at 350 for about 12 to 14 minutes.
- Remove from oven and serve warm
- * use any left over filling mixture as a dip or it can be used as a filling for omelets!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.11 Kcal (549 kJ) | ||
| Calories from fat | 96.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 31.1mg | 10% | |
| Sodium | 127.65mg | 5% | |
| Potassium | 79.77mg | 2% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 273.71 Kcal (1146 kJ) | ||
| Calories from fat | 202.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.47g | 17% | |
|---|---|---|---|
| Cholesterol | 64.92mg | 10% | |
| Sodium | 266.49mg | 5% | |
| Potassium | 166.53mg | 2% | |
| Total Carbs | 10.65g | 2% | |
| Sugars | 1.39g | 3% | |
| Dietary Fiber | 0.69g | 1% | |
| Protein | 8.37g | 8% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 172.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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