Directions:
- Heat skillet on medium heat. place one flour tortilla in the skillet and add 1/2 cup of cheese to the tortilla. let cook unfolded for about 5-6 min or until cheese is completly melted.
- While cheese melts mix the mayo, cayenne pepper, garlic powder and paprika together in a small bowl.
- Once cheese is melted spread 1 tbls of salsa and 1 tbls of the mayo mixture in the quesadilla. fold and let in cook for another minute fliping it after 30 seconds.
- Repeat with the next 3 quesadillas.
- Serve with prepared yellow rice or enjoy as is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.72 Kcal (2741 kJ) | ||
| Calories from fat | 435.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.43g | 75% | |
|---|---|---|---|
| Cholesterol | 111.08mg | 37% | |
| Sodium | 996.38mg | 42% | |
| Potassium | 201.03mg | 4% | |
| Total Carbs | 22.34g | 7% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.3mg | 7% | |
| Calcium | 905.7mg | 91% | |
| Amount Per 100 g | |||
| Calories | 357.8 Kcal (1498 kJ) | ||
| Calories from fat | 238.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.47g | 75% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 37% | |
| Sodium | 544.51mg | 42% | |
| Potassium | 109.86mg | 4% | |
| Total Carbs | 12.21g | 7% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 17.43g | 64% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.7mg | 7% | |
| Calcium | 495mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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