Directions:
- Heat a skillet to medium heat and fry onion in a bit of oil or butter. When onion is translucent, add mushrooms and cook until mushrooms have released their juice and the onion is a little browned, about 5 minutes or so. Remove and reserve in a bowl when done.
- Using the same skillet, turn the heat down to medium-low: butter one side of a tortilla and place the buttered side down on the skillet, add some onion/mushroom mix and shredded cheddar cheese. Place another tortilla on top, but with the buttered side facing towards you. Cook for a couple minutes, until cheese starts to melt and the bottom tortilla is lightly browned. Flip and repeat. Remove from skillet and repeat with remaining ingredients.
- Cut in quarters and serve. It's good on it's own, or with typical condiments like sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.59 Kcal (999 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Sodium | 310.96mg | 13% | |
| Potassium | 363.97mg | 8% | |
| Total Carbs | 41.34g | 14% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 8.26g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.41 Kcal (579 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 7% | |
|---|---|---|---|
| Sodium | 180.4mg | 13% | |
| Potassium | 211.15mg | 8% | |
| Total Carbs | 23.98g | 14% | |
| Sugars | 1.69g | 12% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 4.79g | 17% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.5mg | 15% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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