Directions:
- Heat oven to 425 degrees.
- In 9 pie pan, melt 1 tablespoon of butter in oven.
- Meanwhile, in small bowl stir together flour, milk, eggs and 1/4 teaspoon of salt.
- Pour into pie pan with melted butter.
- Bake for 12 to 15 minutes, or until golden brown.
- Meanwhile, in 10 skillet melt 2 tablespoons of butter.
- Add remaining ingredients, except cheese.
- Cook over medium heat, stirring occasionally, until vegetables are crisply tender (12 to 15 minutes).
- Sprinkle 1/2 cup of cheese in bottom of pancake; top with vegetable mixture.
- Sprinkle with remaining 1 cup of cheese.
- Return to oven; continue baking for 5 to 7 minutes or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.47 Kcal (1643 kJ) | ||
| Calories from fat | 225.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 150mg | 50% | |
| Sodium | 619.98mg | 26% | |
| Potassium | 496.7mg | 11% | |
| Total Carbs | 24.28g | 8% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 78.3mg | 131% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 400mg | 40% | |
| Amount Per 100 g | |||
| Calories | 139.02 Kcal (582 kJ) | ||
| Calories from fat | 79.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 38% | |
|---|---|---|---|
| Cholesterol | 53.13mg | 50% | |
| Sodium | 219.6mg | 26% | |
| Potassium | 175.94mg | 11% | |
| Total Carbs | 8.6g | 8% | |
| Sugars | 2.24g | 25% | |
| Dietary Fiber | 1.34g | 15% | |
| Protein | 6.59g | 37% | |
| Vitamin C | 27.7mg | 131% | |
| Iron | 0.5mg | 8% | |
| Calcium | 141.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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