Directions:
- Cut a hole into slice of bread
- Fry bread in skillet
- Drop egg into center of the hole in the toast
- Fry as desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.2 Kcal (378 kJ) | ||
| Calories from fat | 45.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 112.85mg | 5% | |
| Potassium | 76.4mg | 2% | |
| Total Carbs | 4.3g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 7.15g | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 8% | |
|---|---|---|---|
| Cholesterol | 338.18mg | 62% | |
| Sodium | 205.18mg | 5% | |
| Potassium | 138.91mg | 2% | |
| Total Carbs | 7.82g | 1% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 13g | 14% | |
| Iron | 2.3mg | 7% | |
| Calcium | 54.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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