Summer is Here Chicken Recipe

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Summer is Here Chicken
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Ingredients:

Directions:

  1. Brine the chicken using your favorite recipe or try a new one!
  2. Make Sorrel Pesto *use whatever spicy greens are growing in your garden. Sorrel makes for a nice zesty flavor without having to add salt or lemon to alter the consistency.
  3. Place greens and garlic in food processor and drizzle oil while blending. Blend to consistency.
  4. *will make more than need, you'll appreciate this part.
  5. Take chicken out of brine.
  6. Pat dry.
  7. Salt cavity.
  8. Truss.
  9. Spit or roasting pan, your choice.
  10. Cover with sorrel pesto (recipe below), gently lifting skin to massage into crevices.
  11. Cook on grill rotisserie at 240 for 2.5 - 3 hours for a 3.5 lb bird. I find the rotisserie to be quite forgiving, especially with the brine and pesto. I plan about 40 mins per lb - longer than roasting.
  12. Take off heat and let rest
  13. Carve and serve accordingly.
  14. Roasters may want to baste.
  15. Serve with fresh steamed greens, green beans and whatever is bursting from your garden or CSA basket. Smashed potatoes and salad with fresh greens, tomatoes and avocado. Bread and butter if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.51 Kcal (1124 kJ)
Calories from fat 254.77 Kcal
% Daily Value*
Total Fat 28.31g 44%
Sodium 62.59mg 3%
Potassium 48.03mg 1%
Total Carbs 4.85g 2%
Sugars 0.97g 4%
Dietary Fiber 0.66g 3%
Protein 0.71g 1%
Vitamin C 1.3mg 2%
Calcium 3.3mg 0%
Amount Per 100 g
Calories 439.45 Kcal (1840 kJ)
Calories from fat 416.96 Kcal
% Daily Value*
Total Fat 46.33g 44%
Sodium 102.44mg 3%
Potassium 78.61mg 1%
Total Carbs 7.94g 2%
Sugars 1.59g 4%
Dietary Fiber 1.08g 3%
Protein 1.16g 1%
Vitamin C 2.1mg 2%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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