Summer Fruit Dip Recipe

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Summer Fruit Dip
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Ingredients:

Directions:

  1. Mix together all ingredients.
  2. Serve with any kind of fruit. My favorites are strawberries and fresh pineapple!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.33 Kcal (202 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.8mg 3%
Sodium 24.77mg 1%
Potassium 13.71mg 0%
Total Carbs 6.43g 2%
Sugars 4.51g 18%
Protein 0.43g 1%
Vitamin C 1.5mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 268.66 Kcal (1125 kJ)
Calories from fat 120.57 Kcal
% Daily Value*
Total Fat 13.4g 4%
Cholesterol 43.34mg 3%
Sodium 137.73mg 1%
Potassium 76.21mg 0%
Total Carbs 35.76g 2%
Sugars 25.07g 18%
Protein 2.36g 1%
Vitamin C 8.3mg 2%
Calcium 39.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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