Summer Fried Tomatoes With Oregano Recipe

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Summer Fried Tomatoes With Oregano
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Ingredients
8
Count
Nutrition
124
Calories
Total time
6
Minutes
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Ingredients:

  • 4 medium almost ripe tomatoes
  • 1/3 cup flour
  • 2 tsp cornmeal
  • 1 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 tsp butter

Directions:

  1. Slice tomatoes 1/2 in thick.
  2. Mix oregano with flour and cornmeal.
  3. Salt and pepper slices.
  4. Heat butter in skillet.
  5. Dip slices in flour mixture.
  6. Cook in butter over med low until light brown.
  7. Sprinkle with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.69 Kcal (518 kJ)
Calories from fat 61.53 Kcal
% Daily Value*
Total Fat 6.84g 11%
Cholesterol 11.22mg 4%
Sodium 591.78mg 25%
Potassium 35.53mg 1%
Total Carbs 13.59g 5%
Sugars 0.04g 0%
Dietary Fiber 1.6g 6%
Protein 2.31g 5%
Iron 0.9mg 5%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 438.41 Kcal (1836 kJ)
Calories from fat 218.09 Kcal
% Daily Value*
Total Fat 24.23g 11%
Cholesterol 39.78mg 4%
Sodium 2097.51mg 25%
Potassium 125.94mg 1%
Total Carbs 48.16g 5%
Sugars 0.14g 0%
Dietary Fiber 5.67g 6%
Protein 8.17g 5%
Vitamin A 0.2mg 2%
Iron 3.3mg 5%
Calcium 215.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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