Sugar Nut Bars Recipe

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Sugar Nut Bars
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Ingredients:

  • 1/2 cup butter
  • 2 cups packed brown sugar
  • 2 cups cake flour
  • 1 cup chopped walnuts (optional)
  • 2 tbsp confectioners' sugar for dusting

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C). Grease one 9x13 inch baking dish.
  2. In a saucepan over medium heat, melt the butter and blend together with the brown sugar. Remove from heat; set aside to cool.
  3. Add the flour, baking powder, vanilla and chopped nuts.
  4. Pour into prepared pan and bake at 250 degrees F (120 degrees C) for 50 minutes. Remove from oven and allow to cool. Cut into bars and roll in confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2710.27 Kcal (11347 kJ)
Calories from fat 1515.83 Kcal
% Daily Value*
Total Fat 168.43g 259%
Cholesterol 244.03mg 81%
Sodium 25.64mg 1%
Potassium 1480.5mg 31%
Total Carbs 258.72g 86%
Sugars 30.8g 123%
Dietary Fiber 14.33g 57%
Protein 53.06g 106%
Vitamin C 2.5mg 4%
Vitamin A 1.1mg 38%
Iron 23.3mg 130%
Calcium 358.9mg 36%
Amount Per 100 g
Calories 491.61 Kcal (2058 kJ)
Calories from fat 274.95 Kcal
% Daily Value*
Total Fat 30.55g 259%
Cholesterol 44.26mg 81%
Sodium 4.65mg 1%
Potassium 268.55mg 31%
Total Carbs 46.93g 86%
Sugars 5.59g 123%
Dietary Fiber 2.6g 57%
Protein 9.62g 106%
Vitamin C 0.5mg 4%
Vitamin A 0.2mg 38%
Iron 4.2mg 130%
Calcium 65.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.4
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • good source of fiber

Bad Points

  • High in Total Fat

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