Directions:
- Heat oven to 200°C.
- Hold the lamb with the flesh side towards you and cut slices about 2cm apart through to the bone-a bit like cutting chops but not through the bone.
- Mix the fresh bread crumbs parsley, garlic, capers, anchovies, lemon rind and oil.
- Using your hands, place stuffing between the slices.
- Tie the leg with string to hold the slices together-this can be a bit tricky, a spare pair of hands makes it easier.
- Scatter rosemary over the leg.
- Place in a baking dish and cook at 180 C for about 2 hours.
- When you carve, instead of slices you end up with tasty, chunky fingers of lamb.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.3 Kcal (3271 kJ) | ||
| Calories from fat | 458.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.95g | 78% | |
|---|---|---|---|
| Cholesterol | 222.12mg | 74% | |
| Sodium | 856.9mg | 36% | |
| Potassium | 1094.51mg | 23% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 65.78g | 132% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 7.7mg | 43% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 212.1 Kcal (888 kJ) | ||
| Calories from fat | 124.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 78% | |
|---|---|---|---|
| Cholesterol | 60.3mg | 74% | |
| Sodium | 232.62mg | 36% | |
| Potassium | 297.12mg | 23% | |
| Total Carbs | 3.08g | 4% | |
| Sugars | 0.43g | 6% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 17.86g | 132% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 43% | |
| Calcium | 45mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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