Stuffed Calamari with Peas, Sundried Tomatoes and Chilies Recipe

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Stuffed Calamari with Peas, Sundried Tomatoes and Chilies
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  1. Preheat oven to 375 degrees F.
  2. Clean the calamari. Remove the tentacles, finely chop them and set aside. Remove insides, being careful not to cut the stomach. In a 12 to 14-inch saute pan, heat oil until smoking. Add calamari tentacle pieces and cook until opaque. Add peas, garlic and sundried tomatoes and stir through, about 1 minute. Add bread crumbs and stir to coat. Season with salt and pepper and add parsley. Allow mixture to cool. Stuff bread mixture into each calamari until full and place in a 12 by 8-inch earthenware dish (just large enough to hold calamari and sauce). Add wine and tomato sauce and stir to settle. Place in oven and bake 35 minutes. Remove and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2583.29 Kcal (10816 kJ)
Calories from fat 1032.07 Kcal
% Daily Value*
Total Fat 114.67g 176%
Cholesterol 492.05mg 164%
Sodium 5451.87mg 227%
Potassium 2655.8mg 57%
Total Carbs 236.01g 79%
Sugars 68.56g 274%
Dietary Fiber 40.47g 162%
Protein 70.09g 140%
Vitamin C 314mg 523%
Vitamin A 2.3mg 76%
Iron 10.6mg 59%
Calcium 1502.1mg 150%
Amount Per 100 g
Calories 142.82 Kcal (598 kJ)
Calories from fat 57.06 Kcal
% Daily Value*
Total Fat 6.34g 176%
Cholesterol 27.2mg 164%
Sodium 301.42mg 227%
Potassium 146.83mg 57%
Total Carbs 13.05g 79%
Sugars 3.79g 274%
Dietary Fiber 2.24g 162%
Protein 3.88g 140%
Vitamin C 17.4mg 523%
Vitamin A 0.1mg 76%
Iron 0.6mg 59%
Calcium 83mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.4
  • 58

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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