Stuffed Broccoli Recipe

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Stuffed Broccoli
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Ingredients:

  • 2 (10 oz) packages frozen chopped broccoli
  • 4 tbsp butter
  • 2 cups milk
  • 2 cups seasoned stuffing mix
  • 6 tbsp butter
  • 2/3 cup water

Directions:

  1. Cook broccoli according to package directions. Drain and set aside. Melt butter. Add flour and mix. Add bouillon cunes and milk. Cook until sauce thickens. Grease 2-quart baking dish and place broccoli in it. Pour sauce over.
  2. TOPPING: Combine stuffing mix with butter, water, and walnuts. Place on top of sauce, and bake at 350*F for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.35 Kcal (646 kJ)
Calories from fat 124.4 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 26.35mg 9%
Sodium 179.21mg 7%
Potassium 117.9mg 3%
Total Carbs 5.08g 2%
Sugars 2.27g 9%
Dietary Fiber 0.71g 3%
Protein 3.53g 7%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 62.5mg 6%
Amount Per 100 g
Calories 190.85 Kcal (799 kJ)
Calories from fat 153.82 Kcal
% Daily Value*
Total Fat 17.09g 21%
Cholesterol 32.58mg 9%
Sodium 221.59mg 7%
Potassium 145.79mg 3%
Total Carbs 6.28g 2%
Sugars 2.81g 9%
Dietary Fiber 0.88g 3%
Protein 4.37g 7%
Vitamin C 3.5mg 5%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 77.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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