Stuffed Artichokes Recipe

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Stuffed Artichokes
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Ingredients:

Directions:

  1. Cut off stems of artichokes so they will sit level. Cut off ends so that top is flat. Spread leaves and clean inside.
  2. Mix bread crumbs, cheese, garlic powder and parsley in bowl. Stuff artichokes with mixture, making sure to get some into the outer leaves.
  3. Place artichokes in a large pot. Fill with water about halfway up to the top of the artichokes.
  4. Pour 1 tsp olive oil over top of each artichoke.
  5. Cook covered over medium heat until tender, about 45 minutes to 1 hour, basting occasionally with the water. If needed, add more water during cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.5 Kcal (1752 kJ)
Calories from fat 165.42 Kcal
% Daily Value*
Total Fat 18.38g 28%
Cholesterol 46.51mg 16%
Sodium 1155.2mg 48%
Potassium 618.15mg 13%
Total Carbs 42.03g 14%
Sugars 4.01g 16%
Dietary Fiber 8.4g 34%
Protein 23.47g 47%
Vitamin C 19mg 32%
Iron 3.8mg 21%
Calcium 599.8mg 60%
Amount Per 100 g
Calories 192.82 Kcal (807 kJ)
Calories from fat 76.22 Kcal
% Daily Value*
Total Fat 8.47g 28%
Cholesterol 21.43mg 16%
Sodium 532.26mg 48%
Potassium 284.81mg 13%
Total Carbs 19.37g 14%
Sugars 1.85g 16%
Dietary Fiber 3.87g 34%
Protein 10.82g 47%
Vitamin C 8.8mg 32%
Iron 1.7mg 21%
Calcium 276.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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