Directions:
- Let egg whites stand at room temperature for 30 minutes. Using butter or margarine, grease six 1-cup souffle dishes or 10-ounce custard cups. Sprinkle with sugar, shaking out any excess sugar. Place dishes on a shallow baking pan or cookie sheet. Set aside.
- Meanwhile, in a medium bowl combine strawberries and the 1/4 to 1/3 cup sugar. Let stand 15 minutes until strawberries become juicy. In a blender container or food processor bowl combine strawberry mixture and cornstarch. Blend or process until smooth. Set aside.
- Preheat the oven to 350*F. In a large mixing bowl beat egg whites to soft peaks. Gradually add the 1/2 cup sugar beating for 2-3 minutes or until stiff glossy peaks form.
- With a rubber spatula, push beaten egg whites to the side of the bowl. Pour strawberry mixture into bottom of the bowl. Carefully stir a little of the beaten egg whites into the strawberry mixture. Then fold the two mixtures together (there will be a few pink streaks remaining). Divide mixture evenly among prepared dishes.
- Bake for 15-18 minutes or until a knife inserted in center comes out clean. Serve immediately with strawberry or chocolate syrup. Makes 6 individual souffles. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.14 Kcal (687 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 48.68mg | 2% | |
| Potassium | 128.49mg | 3% | |
| Total Carbs | 39.79g | 13% | |
| Sugars | 36.16g | 145% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 126.18 Kcal (528 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.42mg | 2% | |
| Potassium | 98.78mg | 3% | |
| Total Carbs | 30.59g | 13% | |
| Sugars | 27.8g | 145% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 2.98g | 8% | |
| Vitamin C | 26.8mg | 58% | |
| Iron | 0.7mg | 5% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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