Strawberry Jam Recipe

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Strawberry Jam
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Ingredients
3
Count
Nutrition
434
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a wide bowl, crush strawberries in batches until you have 4 cups of mashed berry. In a heavy bottomed saucepan, mix together the strawberries, sugar, and lemon juice. Stir over low heat until the sugar is dissolved. Increase heat to high, and bring the mixture to a full rolling boil. Boil, stirring often, until the mixture reaches 220 degrees F (105 degrees C). Transfer to hot sterile jars, leaving 1/4 to 1/2 inch headspace, and seal. Process in a water bath. If the jam is going to be eaten right away, don't bother with processing, and just refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.17 Kcal (1818 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.86mg 0%
Potassium 292.03mg 6%
Total Carbs 111.37g 37%
Sugars 103.52g 414%
Dietary Fiber 3.63g 15%
Protein 1.81g 4%
Vitamin C 111.8mg 186%
Calcium 30.7mg 3%
Amount Per 100 g
Calories 149.92 Kcal (628 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.33mg 0%
Potassium 100.84mg 6%
Total Carbs 38.46g 37%
Sugars 35.74g 414%
Dietary Fiber 1.25g 15%
Protein 0.63g 4%
Vitamin C 38.6mg 186%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 12
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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