Directions:
- Place egg whites in a small bowl; let stand at room temperature 30 minutes.
- Preheat oven to 250°. Beat egg whites on medium speed until foamy. Gradually add sugar, 1 tablespoon at a time, beating on high after each addition until sugar is dissolved. Continue beating until stiff glossy peaks form.
- Drop meringue into eight mounds on a parchment paper-lined baking sheet. With the back of a spoon, shape into 3-in. cups. Sprinkle with hazelnuts. Bake 45-50 minutes or until set and dry. Turn off oven (do not open oven door); leave meringues in oven 1 hour. Remove from oven; cool completely on baking sheets. Remove meringues from paper.
- Place 3 cups strawberries in a large bowl; mash slightly. Stir in remaining strawberries. Just before serving, top meringues with frozen yogurt and strawberries. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.11 Kcal (1483 kJ) | ||
| Calories from fat | 58.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 82.22mg | 3% | |
| Potassium | 377.38mg | 8% | |
| Total Carbs | 75.2g | 25% | |
| Sugars | 70.76g | 283% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 2.1mg | 12% | |
| Calcium | 128.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.31 Kcal (525 kJ) | ||
| Calories from fat | 20.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 10% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 29.1mg | 3% | |
| Potassium | 133.54mg | 8% | |
| Total Carbs | 26.61g | 25% | |
| Sugars | 25.04g | 283% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 2.21g | 12% | |
| Vitamin C | 28.1mg | 132% | |
| Iron | 0.7mg | 12% | |
| Calcium | 45.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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