Directions:
- Combine ingredients in blender and process until smooth. Top with a dollop Cool Whip.
- You can omit rum for virgin, child-friendly drinks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.56 Kcal (1765 kJ) | ||
| Calories from fat | 163.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 62.94mg | 21% | |
| Sodium | 31.57mg | 1% | |
| Potassium | 182.01mg | 4% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 46.49g | 186% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 43.4mg | 72% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.67 Kcal (434 kJ) | ||
| Calories from fat | 40.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 28% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 21% | |
| Sodium | 7.76mg | 1% | |
| Potassium | 44.76mg | 4% | |
| Total Carbs | 12.69g | 17% | |
| Sugars | 11.43g | 186% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 0.49g | 4% | |
| Vitamin C | 10.7mg | 72% | |
| Iron | 0.2mg | 5% | |
| Calcium | 14.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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