Strawberry And Rhubarb Compotes With Sugared Pecan... Recipe

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Strawberry And Rhubarb Compotes With Sugared Pecan...
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Ingredients:

Directions:

  1. 1. For the strawberry compote: Put hulled whole berries in shallow nonreactive bowl. In saucepan, bring water and sugar to a boil. Pour hot sugar syrup over berries. Let cool and add lemon juice and Kirsch. Cover and refrigerate.
  2. 2. For the rhurbarb compote: Cut rhubarb into 2-inch lengths and put in shallow nonreactive heatproof bowl. In saucepan, bring water, orange juice, and sugar to a boil. Pour hot sugar syrup over rhubarb; let cool. Cover and refrigerate.
  3. 3. For the sugared pecans: Adjust rack to middle position and heat oven to 325°. Toss pecan halves with egg white in a 13- by 9-inch baking pan until nuts are completely coated; stir in sugar. Bake, stirring the mixture every 5 minutes, until pecan coating turns a nutty brown, 25 to 30 minutes. Immediately transfer nuts to a clean pan in a single layer to cool. Cool, then cover and store at room temperature.
  4. 4. Spoon a portion of each fruit, with a bit of its poaching liquid, into each dessert bowl. Top with sugared pecans and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 857.35 Kcal (3590 kJ)
Calories from fat 402.03 Kcal
% Daily Value*
Total Fat 44.67g 69%
Sodium 12.28mg 1%
Potassium 459.78mg 10%
Total Carbs 114.97g 38%
Sugars 97.15g 389%
Dietary Fiber 7.11g 28%
Protein 11.04g 22%
Vitamin C 97.6mg 163%
Iron 1.8mg 10%
Calcium 70.4mg 7%
Amount Per 100 g
Calories 191.08 Kcal (800 kJ)
Calories from fat 89.6 Kcal
% Daily Value*
Total Fat 9.96g 69%
Sodium 2.74mg 1%
Potassium 102.47mg 10%
Total Carbs 25.62g 38%
Sugars 21.65g 389%
Dietary Fiber 1.58g 28%
Protein 2.46g 22%
Vitamin C 21.7mg 163%
Iron 0.4mg 10%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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