Strawberry and Orange Fools Recipe

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Ingredients

Count

Nutrition

466

Calories

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Ingredients:

Serving

1 12- oz basket fresh strawberries, hulled, coarsely chopped
3/4 cup chilled whipping cream
1/3 cup plain yogurt ( do not use low-fat or nonfat)
5 tbsp sugar
3 tbsp fresh orange juice
1 tsp grated orange peel
2 tsp cointreau or other orange liqueur (optional)
additional strawberries halved

Directions:

Place chopped strawberries in medium bowl. Mash coarsely with fork. Place in colander and let drain 15 minutes.
Beat cream in large bowl to stiff peaks. Gently fold in yogurt, sugar, orange juice and peel. Fold in Cointreau, if desired. Gently fold in strawberries. Divide among 4 wineglasses or coupes. (Can be made 4 hours ahead. Cover; chill.)
Garnish fools with additional halved strawberries and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.08 Kcal (1951 kJ)
Calories from fat	68.23 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Cholesterol	27.6mg	9%
Sodium	17.28mg	1%
Potassium	199.16mg	4%
Total Carbs	20.87g	7%
Sugars	17.21g	69%
Dietary Fiber	1.27g	5%
Protein	1.18g	2%
Vitamin C	12.4mg	21%
Iron	1.2mg	7%
Calcium	54.3mg	5%

Amount Per 100 g
Calories	208.22 Kcal (872 kJ)
Calories from fat	30.48 Kcal
		% Daily Value*
Total Fat	3.39g	12%
Cholesterol	12.33mg	9%
Sodium	7.72mg	1%
Potassium	88.98mg	4%
Total Carbs	9.32g	7%
Sugars	7.69g	69%
Dietary Fiber	0.57g	5%
Protein	0.53g	2%
Vitamin C	5.5mg	21%
Iron	0.5mg	7%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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