Directions:
- Heat the olive oil in a frying pan and toast the bread on both sides, until lightly browned ( or toast in toaster ). Put the prosciutto or ham on the bread. Meanwhile, heat the butter in the frying pan and fry two eggs top your liking ( I prefer sunny side up, the yolk still runny. ) Season eggs with s+p and drop onto prosciutto. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.48 Kcal (806 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 258.8mg | 11% | |
| Potassium | 157mg | 3% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 14.52g | 29% | |
| Iron | 3.2mg | 18% | |
| Calcium | 240.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 165.93 Kcal (695 kJ) | ||
| Calories from fat | 72.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.07g | 14% | |
|---|---|---|---|
| Cholesterol | 282.21mg | 109% | |
| Sodium | 223.1mg | 11% | |
| Potassium | 135.34mg | 3% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 1.21g | 6% | |
| Dietary Fiber | 2.17g | 10% | |
| Protein | 12.52g | 29% | |
| Iron | 2.7mg | 18% | |
| Calcium | 207.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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