Stove-Top Smoker -- Smoked Halibut Recipe

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Stove-Top Smoker  -- Smoked Halibut
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Ingredients:

Directions:

  1. Combine combining first 8 ingredients in bowl or zip lock bag.
  2. Arrange fish steaks in single layer in marinade.
  3. Marinade for 1 hour.
  4. To bottom of smoker add 2 tablespoons alder smoking chips.
  5. Remove fish from marinade and place on foil lined smoker.
  6. Place on stove-top or grill over medium low heat for approximately 25 minutes.
  7. Serve immediately garnishing with parsley and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.98 Kcal (1516 kJ)
Calories from fat 145.42 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 90.7mg 30%
Sodium 315.98mg 13%
Potassium 31.62mg 1%
Total Carbs 1.26g 0%
Sugars 0.37g 1%
Dietary Fiber 0.07g 0%
Protein 45.44g 91%
Vitamin C 3.9mg 6%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 137.56 Kcal (576 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 25%
Cholesterol 34.47mg 30%
Sodium 120.07mg 13%
Potassium 12.02mg 1%
Total Carbs 0.48g 0%
Sugars 0.14g 1%
Dietary Fiber 0.03g 0%
Protein 17.27g 91%
Vitamin C 1.5mg 6%
Iron 0.1mg 1%
Calcium 2.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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