Sticky Salmon Noodle Salad Recipe

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Sticky Salmon Noodle Salad
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Ingredients:

Directions:

  1. Combine sugar, soya sauce, garlic and ginger in a shallow glass or ceramic dish and add salmon ad turn to coat and then cover and refrigerate for 30 minutes for flavour to develop, turning after 15 minutes.
  2. Meanwhile place noodles in a heatproff bowl and cover with boiling water and stand for 5 minutes or until tender and then drain, rinse, drain.
  3. Transfer to a bowl and add cucumber, onion, lettuce, tomato, mint and coriander and toss to combine.
  4. Heat oil in a frying pan and remove salmon from marinade.
  5. Cook for 2 to 3 minutes each side for medium or until cooked to your liking.
  6. Transfer to a plate and using a fork flake the salmon and then add to thye noodle mixture.
  7. Drizzle with sweet chilli sauce and toss to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 506.61 Kcal (2121 kJ)
Calories from fat 82.93 Kcal
% Daily Value*
Total Fat 9.21g 14%
Cholesterol 46mg 15%
Sodium 2570.53mg 107%
Potassium 927.9mg 20%
Total Carbs 70.29g 23%
Sugars 13.79g 55%
Dietary Fiber 6.79g 27%
Protein 32.23g 64%
Vitamin C 20.4mg 34%
Vitamin A 0.7mg 25%
Iron 90.6mg 503%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 149.91 Kcal (628 kJ)
Calories from fat 24.54 Kcal
% Daily Value*
Total Fat 2.73g 14%
Cholesterol 13.61mg 15%
Sodium 760.66mg 107%
Potassium 274.58mg 20%
Total Carbs 20.8g 23%
Sugars 4.08g 55%
Dietary Fiber 2.01g 27%
Protein 9.54g 64%
Vitamin C 6mg 34%
Vitamin A 0.2mg 25%
Iron 26.8mg 503%
Calcium 28.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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