Sticky Date Pudding Recipe

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Sticky Date Pudding
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin tin. Whisk together the flour, baking powder, and chocolate in a small bowl, and set aside.
  2. Bring the dates and water to a boil in a saucepan over high heat. Remove from the heat, and stir in the baking soda. Allow the mixture to stand for 5 minutes, then scrape into a blender, and carefully puree until smooth; set aside.
  3. Cream 1/4 cup of butter together with the superfine sugar until light and fluffy. Add the eggs one at a time, beating well between each addition. Fold in the flour mixture and the date puree until well blended. Spoon into the prepared muffin cups.
  4. Bake in the preheated oven for 25 minutes. Meanwhile, stir together the cream, brown sugar, and 1 cup of butter in a saucepan over medium-low heat until the butter melts; set aside.
  5. When the puddings have baked for 25 minutes, remove them from the oven, and cool in the pan for 10 minutes. Remove the puddings from the muffin tin, and place them onto a baking sheet. Spoon 2 tablespoons of the sauce over each pudding, then return to the oven and bake for 5 minutes more.
  6. To serve, spoon some of the sauce onto the bottom of a dessert plate, and place a pudding on top. Lightly dust with confectioners' sugar, and top with a 1/4 cup scoop of ice cream. Repeat with the remaining date puddings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.81 Kcal (2448 kJ)
Calories from fat 310.38 Kcal
% Daily Value*
Total Fat 34.49g 53%
Cholesterol 118.32mg 39%
Sodium 503.38mg 21%
Potassium 380.09mg 8%
Total Carbs 66g 22%
Sugars 46.5g 186%
Dietary Fiber 4.05g 16%
Protein 6.33g 13%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 8%
Iron 1.9mg 11%
Calcium 181mg 18%
Amount Per 100 g
Calories 287.62 Kcal (1204 kJ)
Calories from fat 152.65 Kcal
% Daily Value*
Total Fat 16.96g 53%
Cholesterol 58.19mg 39%
Sodium 247.57mg 21%
Potassium 186.93mg 8%
Total Carbs 32.46g 22%
Sugars 22.87g 186%
Dietary Fiber 1.99g 16%
Protein 3.12g 13%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 8%
Iron 0.9mg 11%
Calcium 89mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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