Ingredients:
- 2 -4 chicken breasts (optional to steak if it is not your thing)
- 4 portabella mushrooms (optional to meat if you are a vegetarian)
- 2 -3 ground dried habanero peppers (optional if spicy is not your thing)
- 3 -4 scallions, chopped
- 2 -3 tbsp dried italian seasoning, made by blending equal parts of oregano, marjoram, thyme, rosemary, basil, and sage
Directions:
- Combine and Mix well all ingredients into a 1-gallon zip lock baggie.
- Marinade steak, roast or chicken breasts over night in the refrigerator and the portabellas for a couple of hours in the refrigerator.
- BBQ placing a Rosemary sprig on each steak or roast or chicken breast but not the portabella.
- Smoke'em if you got'em. I like Alder wood or Jack Daniel's wood smoking chips.
- Slice and serve.
- I hope you enjoy this marinade as much as my friends have.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 108.05mg | 5% | |
| Potassium | 385.77mg | 8% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.56 Kcal (388 kJ) | ||
| Calories from fat | 33.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 7% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 11% | |
| Sodium | 89.63mg | 5% | |
| Potassium | 319.99mg | 8% | |
| Total Carbs | 3.28g | 1% | |
| Sugars | 1.2g | 6% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 11.94g | 29% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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