Directions:
- Preheat the oven to 350 degrees F (180 degrees C). Line a pie dish with thinly rolled pie dough. Remove fins from fish and wipe off scales. Slit and gut them and fill the cavities with chopped onion and herbs. Arrange round the dish with heads to the rim. Cover with pie dough, and make a slit by each head. Pull the heads through the dough. Dissolve the saffron in the milk. Brush the pie dough with the saffron milk, and bake for about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.57 Kcal (32 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 3.26mg | 0% | |
| Potassium | 36.98mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.31g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.87 Kcal (163 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 16.71mg | 0% | |
| Potassium | 189.75mg | 1% | |
| Total Carbs | 8.01g | 1% | |
| Sugars | 3.9g | 3% | |
| Dietary Fiber | 1.71g | 1% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 17.9mg | 6% | |
| Iron | 0.6mg | 1% | |
| Calcium | 53.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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