Starflower's Chicken Casserole Supreme Recipe

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Starflower's Chicken Casserole Supreme
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees F (low and slow is the name of the game here).
  2. Shred chipped beef into bottom of a 10x12 shallow casserole dish.
  3. Wrap 2 slices of bacon around each chicken breast.
  4. Place the breasts on top of the beef and sprinkle with pepper. Do NOT add salt, the chipped beef is loaded with salt, adding anymore salt will make it too salty.
  5. Mix the soup and sour cream together and pour over the chicken breasts.
  6. Cover and bake for three hours.
  7. To make this slightly healthier: use fat free sour cream, turkey bacon, and fat free cream of chicken soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.18 Kcal (1722 kJ)
Calories from fat 226.61 Kcal
% Daily Value*
Total Fat 25.18g 39%
Cholesterol 142.73mg 48%
Sodium 1334.79mg 56%
Potassium 639.96mg 14%
Total Carbs 4.43g 1%
Sugars 0.52g 2%
Dietary Fiber 0g 0%
Protein 43.17g 86%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 153.13 Kcal (641 kJ)
Calories from fat 84.39 Kcal
% Daily Value*
Total Fat 9.38g 39%
Cholesterol 53.15mg 48%
Sodium 497.09mg 56%
Potassium 238.33mg 14%
Total Carbs 1.65g 1%
Sugars 0.2g 2%
Dietary Fiber 0g 0%
Protein 16.08g 86%
Vitamin C 0.1mg 0%
Iron 0.1mg 2%
Calcium 16.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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