St. Patrick's Day Parfaits Recipe

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St. Patrick's Day Parfaits
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  1. Prepare pudding according to package directions using the milk; chill until set.
  2. When pudding is chilled, layer pudding, kiwifruit and green-tinted Cool Whip in clear dessert glasses (wine glasses will work well)- do pudding-fruit-coolwhip then repeat, ending with a layer of Cool Whip.
  3. Sprinkle a tiny amount of green coarse sugar on parfaits and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.15 Kcal (570 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 2.45mg 1%
Sodium 391.65mg 16%
Potassium 191.1mg 4%
Total Carbs 27.86g 9%
Sugars 23.14g 93%
Protein 3.68g 7%
Calcium 149.5mg 15%
Amount Per 100 g
Calories 105.06 Kcal (440 kJ)
Calories from fat 6.56 Kcal
% Daily Value*
Total Fat 0.73g 1%
Cholesterol 1.89mg 1%
Sodium 302.23mg 16%
Potassium 147.47mg 4%
Total Carbs 21.5g 9%
Sugars 17.85g 93%
Protein 2.84g 7%
Calcium 115.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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