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Squid, Fried Plantain and Mango Salad with Fresh Mint & Smoked Chile Vinaigrette (Bobby Flay) Recipe

Squid, Fried Plantain and Mango Salad with Fresh Mint & Smoked Chile Vinaigrette (Bobby Flay) Recipe

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Squid, Fried Plantain and Mango Salad with Fresh Mint & Smoked Chile Vinaigrette (Bobby Flay)

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Ingredients:

Serving

2 cups peanut oil
2 green plantains, peeled and sliced very thin on a mandolin
8 whole squid, skinned and cleaned
pure olive oil
salt and pepper
2 ripe mangoes, peeled and diced
4 cups arugula leaves
1 red bell pepper, seeded and diced
8 fresh mint leaves , cut into chiffonade
1/4 cup rice wine vinegar
1/3 cup extra virgin olive oil
1 tsp pureed canned chipotle pepper
1 tbsp honey
1/4 cup fresh mint leaves , cut into chiffonade
2 tbsp chopped cilantro
salt and freshly ground pepper

Directions:

Heat the peanut oil in a large skillet over high heat to 375 degrees F. Fry the plantain slices in batches until crisp. Drain on paper towels and reserve. Heat a grill or grill pan. Brush the squid with olive oil and season to taste with salt and pepper and grill for 3 minutes on each side. Cut into 2-inch pieces.
Combine all ingredients in a blender and blend until smooth. Season with salt and pepper.
Assembly: Toss the squid, mangoes and arugula with the vinaigrette in a large bowl. Heap the salad onto a large platter and garnish with the fried plantains, red pepper and mint leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	655.17 Kcal (2743 kJ)
Calories from fat	593.75 Kcal
		% Daily Value*
Total Fat	65.97g	101%
Sodium	15.52mg	1%
Potassium	244.62mg	5%
Total Carbs	17.39g	6%
Sugars	14.76g	59%
Dietary Fiber	2.93g	12%
Protein	1.17g	2%
Vitamin C	48.8mg	81%
Vitamin A	0.8mg	26%
Iron	50.8mg	282%
Calcium	41mg	4%

Amount Per 100 g
Calories	331.51 Kcal (1388 kJ)
Calories from fat	300.44 Kcal
		% Daily Value*
Total Fat	33.38g	101%
Sodium	7.86mg	1%
Potassium	123.78mg	5%
Total Carbs	8.8g	6%
Sugars	7.47g	59%
Dietary Fiber	1.48g	12%
Protein	0.59g	2%
Vitamin C	24.7mg	81%
Vitamin A	0.4mg	26%
Iron	25.7mg	282%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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