Squid and Chickpeas in Tomato Broth: Calamari e Ceci in Zimino (Mario Batali) Recipe

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Squid and Chickpeas in Tomato Broth: Calamari e Ceci  in Zimino  (Mario Batali)
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Ingredients:

Directions:

  1. In a large saucepot, combine the chickpeas, sopressata, raisins, clam juice, tomatoes and tomato sauce and simmer until reduced by half. Season well with salt and pepper and add the calamari and mussels and simmer the seafood slowly until just cooked through. Stir in the mint leaves, scallions and spinach, cook 3 minutes, then serve in warmed soup bowls.
  2. Basic Tomato Sauce:
  3. In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer for 30 minutes until as thick as hot cereal. Season with salt and serve. This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
  4. Yield: 4 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.98 Kcal (3111 kJ)
Calories from fat 199.86 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 224.84mg 75%
Sodium 2364.74mg 99%
Potassium 1895.72mg 40%
Total Carbs 95.03g 32%
Sugars 21.02g 84%
Dietary Fiber 12.94g 52%
Protein 42.83g 86%
Vitamin C 90.3mg 150%
Vitamin A 0.9mg 31%
Iron 12.5mg 70%
Calcium 630.7mg 63%
Amount Per 100 g
Calories 97.93 Kcal (410 kJ)
Calories from fat 26.34 Kcal
% Daily Value*
Total Fat 2.93g 34%
Cholesterol 29.63mg 75%
Sodium 311.68mg 99%
Potassium 249.86mg 40%
Total Carbs 12.53g 32%
Sugars 2.77g 84%
Dietary Fiber 1.71g 52%
Protein 5.65g 86%
Vitamin C 11.9mg 150%
Vitamin A 0.1mg 31%
Iron 1.6mg 70%
Calcium 83.1mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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