Sponge Cake (Low Calorie) Recipe

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Sponge Cake (Low Calorie)
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Ingredients:

Directions:

  1. 1. In small saucepan, heat milk until bubbles form around edge of pan. Remove from heat; set aside.
  2. 2. Preheat oven to 350°F Sift flour with baking powder and salt; set aside.
  3. 3. In small bowl of electric mixer, at high speed, beat eggs until thick and lemon colored. Gradually add sugar, beating until mixture is smooth and well blended, about 5 minutes.
  4. 4. At low speed, blend in flour mixture just until smooth. Add warm milk and peel, beating just until combined.
  5. 5. Immediately pour batter into ungreased 9 inch angel food pan. Bake 30 minutes, or until cake tester inserted in center comes out clean. Invert pan over neck of bottle; let cool completely. Serve plain. Makes 10 servings; 90 calories each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.39 Kcal (299 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 0.25mg 0%
Sodium 44.67mg 2%
Potassium 125.52mg 3%
Total Carbs 14.61g 5%
Sugars 3.71g 15%
Dietary Fiber 0.45g 2%
Protein 2.74g 5%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 178.52 Kcal (747 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.61mg 0%
Sodium 111.7mg 2%
Potassium 313.89mg 3%
Total Carbs 36.52g 5%
Sugars 9.29g 15%
Dietary Fiber 1.11g 2%
Protein 6.85g 5%
Vitamin C 1.3mg 1%
Iron 0.5mg 1%
Calcium 151.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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