Split Pea Soup with Chorizo Recipe

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Ingredients:

Serving

1/2 cup
1/4 cup carrot, chopped
1 1/2 oz. , sliced
2 tbsp. onion
1 tbsp. rosemary, fresh
3 cup water

Directions:

Soak the dried peas overnight, or bring them to a boil in the water, boil one full minute, then turn off a let rest at least 1 hour.
Prepare the rest of the ingredients, then add to peas. Add salt and pepper if you like.
Bring the pot to a boil, then turn down and simmer uncovered until peas are soft.
Pour the soup into a blender and blend until smooth. Taste for spices and adjust if necessary.
Return to pot and reheat gently. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.35 Kcal (98 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	37.54mg	2%
Potassium	142.96mg	3%
Total Carbs	5.36g	2%
Sugars	2.4g	10%
Dietary Fiber	1.6g	6%
Protein	0.57g	1%
Vitamin C	3.7mg	6%
Vitamin A	0.3mg	11%
Iron	0.1mg	1%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	3.05 Kcal (13 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	4.91mg	2%
Potassium	18.69mg	3%
Total Carbs	0.7g	2%
Sugars	0.31g	10%
Dietary Fiber	0.21g	6%
Protein	0.07g	1%
Vitamin C	0.5mg	6%
Calcium	12mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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