Directions:
- Preheat oven to 325°.
- Combine pecans, 1 tablespoon syrup, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl, tossing well to coat. Spread pecan mixture evenly onto a baking sheet coated with cooking spray. Bake at 325° for 15 minutes, stirring after 5 minutes. Cool completely on baking sheet on a wire rack. Break nut mixture into small pieces.
- Combine remaining 1/3 cup syrup, remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, vinegar, mustard, and ginger in a small bowl, stirring well with a whisk.
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add vinegar mixture to pan; cook 1 minute or until hot. Add onion, peaches, and plums to pan; cook 1 minute or until warm.
- Arrange 1 cup spinach on each of 6 plates; top each serving with about 1/3 cup fruit mixture and 1 tablespoon nut mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.6 Kcal (802 kJ) | ||
| Calories from fat | 98.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Sodium | 135.65mg | 6% | |
| Potassium | 412.55mg | 9% | |
| Total Carbs | 23.24g | 8% | |
| Sugars | 18.97g | 76% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.26 Kcal (487 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 17% | |
|---|---|---|---|
| Sodium | 82.31mg | 6% | |
| Potassium | 250.33mg | 9% | |
| Total Carbs | 14.1g | 8% | |
| Sugars | 11.51g | 76% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 9.2mg | 25% | |
| Iron | 0.8mg | 8% | |
| Calcium | 39.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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