Spinach & Artichoke Dip Recipe

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Spinach & Artichoke Dip
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Mix all ingredients together in a bowl.
  3. Transfer the mixture into a 9 pie plate.
  4. Bake for 20 minutes or until bubbly.
  5. Serve warm with pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.92 Kcal (2248 kJ)
Calories from fat 459.03 Kcal
% Daily Value*
Total Fat 51g 78%
Cholesterol 49.65mg 17%
Sodium 1031.65mg 43%
Potassium 84.25mg 2%
Total Carbs 3.31g 1%
Sugars 1.63g 7%
Dietary Fiber 0.46g 2%
Protein 16.59g 33%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 524.9mg 52%
Amount Per 100 g
Calories 466.14 Kcal (1952 kJ)
Calories from fat 398.52 Kcal
% Daily Value*
Total Fat 44.28g 78%
Cholesterol 43.11mg 17%
Sodium 895.65mg 43%
Potassium 73.14mg 2%
Total Carbs 2.87g 1%
Sugars 1.42g 7%
Dietary Fiber 0.4g 2%
Protein 14.4g 33%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 455.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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