Spinach and Artichoke Pizzas Recipe

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Spinach and Artichoke Pizzas
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Ingredients:

Directions:

  1. Set a pizza stone on the bottom of the oven. Preheat the oven to 500°. Dust a baking sheet with flour. Shape each piece of pizza dough into a disk, transfer to the baking sheet and dust with flour. Cover loosely with plastic wrap and let rise at room temperature for 25 minutes.
  2. In a large skillet, heat 2 tablespoons of the olive oil. Add the onions, cover and cook over moderate heat, stirring occasionally, until lightly browned, about 10 minutes; transfer to a bowl. Add the artichoke hearts and rosemary to the skillet and heat through. Season with salt and pepper and add to the onions.
  3. Heat the remaining 1 tablespoon of olive oil in the skillet. Add the spinach and cook over moderate heat, stirring, until heated through, about 2 minutes. Season with salt and pepper.
  4. For each pizza, on a lightly floured surface, roll 1 disk of dough into a 9-inch round. Flour a pizza peel and slide the dough onto it. Spread one-fourth of the spinach and artichoke hearts on the dough. Top with one-fourth of the Fontina and 1 tablespoon of the pecorino. Bake on the stone for about 6 minutes, or until crisp and bubbling. Cut into wedges and serve.
  5. Notes: One Serving 520 calories, 19.8 gm total fat, 4.7 gm saturated fat, 70 gm carb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.42 Kcal (1647 kJ)
Calories from fat 165.78 Kcal
% Daily Value*
Total Fat 18.42g 28%
Cholesterol 19.66mg 7%
Sodium 611.61mg 25%
Potassium 118.54mg 3%
Total Carbs 44.44g 15%
Sugars 4.4g 18%
Dietary Fiber 2.64g 11%
Protein 10.93g 22%
Vitamin C 6.4mg 11%
Iron 1.1mg 6%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 180.45 Kcal (756 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 28%
Cholesterol 9.02mg 7%
Sodium 280.54mg 25%
Potassium 54.37mg 3%
Total Carbs 20.39g 15%
Sugars 2.02g 18%
Dietary Fiber 1.21g 11%
Protein 5.01g 22%
Vitamin C 2.9mg 11%
Iron 0.5mg 6%
Calcium 69.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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