Amount Per 1 Serving
Calories	570.63 Kcal (2389 kJ)
Calories from fat	386.88 Kcal
		% Daily Value*
Total Fat	42.99g	66%
Sodium	1184.25mg	49%
Potassium	692.31mg	15%
Total Carbs	34.41g	11%
Sugars	22.07g	88%
Dietary Fiber	6.19g	25%
Protein	21.84g	44%
Vitamin C	7.9mg	13%
Iron	2.5mg	14%
Calcium	82mg	8%

Amount Per 100 g
Calories	264.12 Kcal (1106 kJ)
Calories from fat	179.07 Kcal
		% Daily Value*
Total Fat	19.9g	66%
Sodium	548.12mg	49%
Potassium	320.43mg	15%
Total Carbs	15.93g	11%
Sugars	10.21g	88%
Dietary Fiber	2.87g	25%
Protein	10.11g	44%
Vitamin C	3.7mg	13%
Iron	1.1mg	14%
Calcium	37.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.2

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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