Spicy Nuts Recipe

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Spicy Nuts
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl, mixing well; add cashews and peanuts, stirring to coat.
  2. Spread evenly in a 13- x 9- x 2-inch baking pan.
  3. Bake at 300 degrees for 20 minutes, stirring once after 10 minutes.
  4. Yield: About 3 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.78 Kcal (1146 kJ)
Calories from fat 251.21 Kcal
% Daily Value*
Total Fat 27.91g 43%
Sodium 105.71mg 4%
Potassium 139.16mg 3%
Total Carbs 6.21g 2%
Sugars 0.73g 3%
Dietary Fiber 1.38g 6%
Protein 3.12g 6%
Vitamin C 0.9mg 2%
Iron 1.2mg 6%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 643.92 Kcal (2696 kJ)
Calories from fat 590.84 Kcal
% Daily Value*
Total Fat 65.65g 43%
Sodium 248.63mg 4%
Potassium 327.31mg 3%
Total Carbs 14.6g 2%
Sugars 1.71g 3%
Dietary Fiber 3.25g 6%
Protein 7.33g 6%
Vitamin C 2.1mg 2%
Iron 2.7mg 6%
Calcium 35.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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