Spicy Mango Salsa Recipe

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Spicy Mango Salsa
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  1. In a large bowl, mix together the mangoes, peaches or nectarines, garlic, ginger and basil or cilantro.
  2. Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.29 Kcal (370 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 1.83mg 0%
Potassium 325.49mg 7%
Total Carbs 22.37g 7%
Sugars 18.09g 72%
Dietary Fiber 3.31g 13%
Protein 1.79g 4%
Vitamin C 40.5mg 68%
Iron 0.1mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 48.88 Kcal (205 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.01mg 0%
Potassium 180.2mg 7%
Total Carbs 12.38g 7%
Sugars 10.01g 72%
Dietary Fiber 1.83g 13%
Protein 0.99g 4%
Vitamin C 22.4mg 68%
Iron 0.1mg 1%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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